2.  Reaction of the body and mind to everyday challenges and demands

3.  Anything that causes stress

4.  Biological Stressor-illness, injury  Environmental Stressors-poverty, pollution, noise, disasters  Cognitive Stressors-perception of a situation  Personal behavior stressors-negative health behaviors  Life Situation stressors-death, divorce, relationship trouble

5.  1. Alarm-Fight or Flight Response  2. Resistance  3. Fatigue

6.  Physical Effects Headache Asthma High Blood Pressure Weak Immune System

7.  Mental/Emotional/Social Effects 1. Difficulty Concentrating 2. Mood Swings 3. Risks of Substance Abuse

8.  1. Plan ahead  2. Get adequate sleep  3. Get regular exercise  4. Eat nutritious food  5. Avoid tobacco, alcohol, and drugs

9.  Redirect Energy  Relax and laugh  Keep a positive outlook  Seek out support