1. © British Nutrition Foundation 2006www.nutrition.org.uk/lifeskills layered salad

2. © British Nutrition Foundation 2006www.nutrition.org.uk/lifeskills Ingredients ½ Lettuce, shredded 1 Carrot, grated Small can of sweetcorn 1 Red pepper, sliced

3. © British Nutrition Foundation 2006www.nutrition.org.uk/lifeskills Equipment Chopping board, knife, vegetable peeler, grater, can opener, serving dish.

4. © British Nutrition Foundation 2006www.nutrition.org.uk/lifeskills Method 1. Wash all the ingredients. 2. Shred the lettuce.

5. © British Nutrition Foundation 2006www.nutrition.org.uk/lifeskills 3. Remove the top and tail of the carrot, peel and grate.

6. © British Nutrition Foundation 2006www.nutrition.org.uk/lifeskills 4. Slice the red pepper.

7. © British Nutrition Foundation 2006www.nutrition.org.uk/lifeskills 5. Drain the sweetcorn. 6. Arrange in layers in the serving dish. Tips * Use a variety of different vegetables and fruit, e.g. red cabbage, apple, onion, new potatoes and beansprouts. * Add a layer of boiled egg, canned tuna or grated cheese to make a main meal.

8. © British Nutrition Foundation 2006www.nutrition.org.uk/lifeskills © British Nutrition Foundation 2006