1. بِسۡمِ ٱللهِ ٱلرَّحۡمَـٰنِ ٱلرَّحِيمِ মাহে রমজান : রহমত, বরকত এবং নাজাত এর মাস.

2. GOAT/ LAMB FISH CHICKEN SHRIMP BEAN LENTIL PEAS 30 % PROTEIN 26 % PROTEIN BEEF EGG 36 % PROTEIN 13 % PROTEIN 51.6% PROTEIN 35.7% PROTEIN 30.4% PROTEIN 27-30 % PROTEIN 14.7% PROTEIN

3. BARLEY WHEAT OATMEAL SEMOLINA BEANS LENTIL WHOLE MEAL FLOWER ROTI UNPOLISHED RICE Note: These foods contained complex carbohydrates, so they digest slowly. WHOLE MEAL FLOWER BREAD

4. FRIED CHICKEN FRIED DUCKLIVER CHICKEN HEART LUNG KIDNEY HOTDOG FATTY MEAT FRENCH FRY Note: Organ meat (lung, liver, kidney etc.) contain high conc. of heavy metal which are carcinogenic. Saturated Fat Trans Fat Trans & saturated fat, and cholesterol Junk Food

5. WHIPPED REAMFULL CREAM YOGHURT ICE CREAMWHOLE MILK LOW FAT MILK LOW FAT YOGHURT LOW FAT CHEESE LOW FAT LABNEH Note: Eating fat-rich foods multiplies your risk for heart disease. Saturated Fat

6. CHOOSE AVOID DOUGHNUTS CROISSANTS DANISH PASTRIES BROWN BREAD PLAIN RICE BACKED POTATOES FRIED RICE BOILED POTATOES Fat, sugar, cholesterol

7. 93 % WATER 97 % WATER 96 % WATER 84 % WATER 87 % WATER 89 % WATER MANDARIN APRICOTPEACH CUCUMBERTOMATO ORANGE COCONUT WATER WATER MELLON MANGO 88 % WATER

8. 91 % Water BLUE BERRY CANE BERRY STRAWBERRY PINE APPLE PEAR GRAPE PAPAYA GRAPE FRUIT CANTALOUPE 81 % WATER 91 % WATER 90 % WATER 87 % WATER 84 % WATER 89 % WATER 91 % WATER 85 % WATER

9. RED BELL PEPPER 91 % WATER 93 % WATER 92 % WATER 95 % WATER SWEET PEPPERS 92 % WATER BROCCOLI GREEN CABBAGE CELERY EGG PLANT RADISH RED CABBAGE CAULIFLOWER 95 % WATER 92 % WATER

10. Dr. Abdul Hakim, Research Scientist 8624 FESTIVAL DRIVE CALIFORNIA, USA PHONE: (916) 525-1594 Note: The objective of this article is just to satisfy Almighty Allah (SWT), not any worldly reward. Our beloved Prophet (PBUH) said that: “Allah, the angels, the inhabitants of heaven and earth, even the ant in its hole and even the fish in the sea, send blessings upon the one who teaches the people good.” [Hadith: Tirmidhi]. আমরা সবাই সুস্ত ভাবে রমজানের রোজা রাখতে পারি সে তোফিক হে আল্লাহ আমাদের দান করুন, আমিন. খোদা হাফেজ