1. Anthony Rizzolo Athletes

2.  Increase athlete’s strength and speed  Produce better athletes  Prepare athletes for higher level of competition  Track progress throughout program

3.  Squat rack cost- $655  Barbell cost- $295  Squatting increases strength in legs  Stronger legs allow athletes to move faster and be more explosive

4.  Squatting also trains the core of the athlete  A strong core is a critical part of building a good athlete  This power rack is available at Rogue FitnessRogue Fitness

5.  Rogue Adjustable Bench 2.0 Price- $545  Can be used for multiple exercises mainly bench pressing  Increases strength in upper body  Allows for more power in chest and arms

6.  Upper body strength is crucial in contact sports like football or basketball  This bench can be used differently by adjusting the level  This is also available Rogue FitnessRogue Fitness

7.  SKLZ Quick Ladder Pro 2.0 Price- $59.99  Improves athletes footwork and agility  Also works on the athletes speed and conditioning  Can be used to improve in any sport  This can be purchased at Dick's Sporting GoodsDick's Sporting Goods

8.  SKLZ Pro Training 9'' Agility Cones Price- $29.99  Improves agility by providing a visual for an obstacle  Better footwork allows an athlete to move more smoothly during a game  These can also be purchased at Dick's Sporting GoodsDick's Sporting Goods

9.  Teambuildr Gold Price- $500 per year  What does it offer? ◦ Allows strength & conditioning coaches to create a workout program online ◦ Athletes can then access their coach’s program online

10.  Coaches can track the progress of their athletes as all workouts are logged  Coaches can mass message all their athletes through the system  More can be learned at TeambuildrTeambuildr

11.  Squat rack - $655  Barbell - $295  Rogue Adjustable Bench 2.0 - $545  SKLZ Quick Ladder Pro 2.0 - $59.99  SKLZ Pro Training 9'' Agility Cones - $29.99  Teambuildr per year - $500  Total= $2,084.98 with a reccuring $500 payment every year