2. 5 POPULAR HALF-MARATHONS IN UTAH IF YOU WANT TO RUN, RUN A MILE. IF YOU WANT TO EXPERIENCE A DIFFERENT LIFE,RUN A [HALF] MARATHON.” -EMILY ZATOPEK CARLYE MONTAGUE CIS 1020 FINAL PROJECT

3. ST. GEORGE HALF-MARATHON {ST GEORGE, UT} CARLYE MONTAGUE CIS 1020 FINAL PROJECT

4. CANYONLANDS HALF MARATHON {MOAB, UT} CARLYE MONTAGUE CIS 1020 FINAL PROJECT

5. SALT LAKE CITY HALF MARATHON {SLC, UT} CARLYE MONTAGUE CIS 1020 FINAL PROJECT

6. UTAH VALLEY HALF MARATHON {PROVO, UT} CARLYE MONTAGUE CIS 1020 FINAL PROJECT

7. BRYCE CANYON HALF MARATHON {CANNONVILLE, UT} CARLYE MONTAGUE CIS 1020 FINAL PROJECT

8. TRAINING FOR A HALF-MARATHON  Be Determined Set a Goal and write it down Rally support from others around you  Gather information on your race Know your race course Find a running schedule that best fits you and your goal  So many out there starting at all different running levels CARLYE MONTAGUE CIS 1020 FINAL PROJECT

9. HALF MARATHON TRAINING CONT.  Eat Healthy Plan meals and buy accordingly to prevent snacking Be sure to eat nutrient rich foods, especially around running times  Carry out your Goals Follow your training schedule Don’t Cheat! Your only cheating yourself  JUST DO IT! Run, Run, Run! Find running routes you enjoy and do them often CARLYE MONTAGUE CIS 1020 FINAL PROJECT

10. SundayMondayTuesdayWednesdayThursdayFridaySaturday Week 1Rest3 Miles 30 Min Cross Train 2 Miles 2 Miles + Strength Strength Training 4 Miles Week 2Rest3 Miles 30 Min Cross Train 2 Miles 2 Miles + Strength Strength Training 4 Miles Week 3Rest3.5 Miles 40 Min Cross Train 2 Miles 2 Miles + Strength Strength Training 5 Miles Week 4Rest4 Miles 40 Min Cross Train 2 Miles 3 Miles + Strength Strength Training 6 Miles Week 5Rest4.5 Miles 45 Min Cross Train 3 Miles 3 Miles + Strength Strength Training 6 Miles Week 6Rest5 Miles 50 Min Cross Train 3 Miles 3 Miles + Strength Strength Training 7 Miles Week 7Rest5 Miles 50 Min Cross Train 3 Miles 3 Miles + Strength Strength Training 8 Miles CARLYE MONTAGUE CIS 1020 FINAL PROJECT