1. Food Diary FOOF FOR THOUGHT – A EUROPEAN ENTERPRISE I. C. SOCRATE – MARANO DI NAPOLI – ITALIA Dirigente Scolastico Prof. Teresa Formichella

2. INSTRUCTIONS This food diary will allow you to discover the importance of various food. You will learn how many times you have to eat each kind of food. How to do? It's easy! Every time you have something to eat, put a cross in the square corresponding to the food you have eaten. At the end of the week, add up all the crosses, write the total for each food and then compare your results with the ideal profile, reported in the last page. You will know whether you are a good eater or you should correct your eating habits. To be like a lion during the day have a big breakfast, don't run away!. FOOF FOR THOUGHT – A EUROPEAN ENTERPRISE I. C. SOCRATE – MARANO DI NAPOLI – ITALIA Dirigente Scolastico Prof. Teresa Formichella

3. Pasta and RiceBreadBiscuitsPotatoes FOOD DIARY FOOF FOR THOUGHT – A EUROPEAN ENTERPRISE I. C. SOCRATE – MARANO DI NAPOLI – ITALIA Dirigente Scolastico Prof. Teresa Formichella

4. LegumesCold CutsMilk and Yoghurt Cheese FOOD DIARY FOOF FOR THOUGHT – A EUROPEAN ENTERPRISE I. C. SOCRATE – MARANO DI NAPOLI – ITALIA Dirigente Scolastico Prof. Teresa Formichella

5. Fish Red MeatPoultryEggs FOOD DIARY FOOF FOR THOUGHT – A EUROPEAN ENTERPRISE I. C. SOCRATE – MARANO DI NAPOLI – ITALIA Dirigente Scolastico Prof. Teresa Formichella

6. Fruit VegetablesSweets FOOD DIARY FOOF FOR THOUGHT – A EUROPEAN ENTERPRISE I. C. SOCRATE – MARANO DI NAPOLI – ITALIA Dirigente Scolastico Prof. Teresa Formichella

7. PASTA & RICE BREAD BISCUITS POTATOES FISH LEGUMES RED MEAT POULTRY EGGS MILK & YOGHURT CHEESE COLD CUTS VEGETABLES FRUIT SWEETS CALCULATION CHART Write the sum of the crosses for each food in the following chart and then compare your results with the ideal profile. The more similar to the ideal profile your score is,the better at table you are! FOOF FOR THOUGHT – A EUROPEAN ENTERPRISE I. C. SOCRATE – MARANO DI NAPOLI – ITALIA Dirigente Scolastico Prof. Teresa Formichella

8. Bread Biscuits Rusks Snacks Cereal Fruit Yoghurt Jam Butter Croissant ANSWER THESE QUESTIONS: 1)Do you have breakfast? Always Never Sometimes 2) What do you have for breakfast? (put a cross X ) FOOF FOR THOUGHT – A EUROPEAN ENTERPRISE I. C. SOCRATE – MARANO DI NAPOLI – ITALIA Dirigente Scolastico Prof. Teresa Formichella

9. Nothing Milk Tea Fruit juice Coffee Hot chocolate Other 3) What do you have to drink at breakfast ? FOOF FOR THOUGHT – A EUROPEAN ENTERPRISE I. C. SOCRATE – MARANO DI NAPOLI – ITALIA Dirigente Scolastico Prof. Teresa Formichella

10. PASTA and RICE8 BREAD16 BISCUITS7 POTATOES2 FISH3 LEGUMES3 RED MEAT2 POULTRY3 EGGS2 MILK & YOGHURT14 CHEESE4 COLD CUTS2 VEGETABLES15 FRUIT21 SWEETS1 IDEAL PROFILE Here is how many times you should eat the various foods. If your results are very similar to this profile,you are a really good eater and you will grow healthy and strong: congratulations, go on like this! If your results are very different from this profile, you should change something in your eating habits. FOOF FOR THOUGHT – A EUROPEAN ENTERPRISE I. C. SOCRATE – MARANO DI NAPOLI – ITALIA Dirigente Scolastico Prof. Teresa Formichella