1. F RUIT AND V EGETABLE N UTRITION Presented by Sara Sokolowski, Nutritionist

2. M INIMUM S ERVINGS P ER D AY  Vegetable Group: 3 1 cup raw, leafy vegetables ½ cup of other vegetables, cooked or chopped raw ¾ cup of vegetable juice  Fruit Group: 2 1 medium apple, banana, or orange

3. M INIMUM S ERVINGS P ER D AY ( CONTINUED ) ½ cup of chopped, cooked, or canned fruit ¾ cup of fruit juice

4. V EGETABLE S ERVINGS Carrot - 7-inch – 35 calories Leaf lettuce - 1.5 cups – 15 calories Tomato - 1 medium – 35 calories

5. F RUIT S ERVINGS  Banana - One medium – 110 calories  Cherries - One cup – 50 calories  Grapes - 1.5 cups – 90 calories

6. F RUIT AND V EGETABLE N UTRITION