1. F.I.T. Principle THR & SMART goals

2. SMART GOALS  Specific  Measurable  Attainable  Realistic  Timely

3. F.I.T.  Frequency  Frequency is how often you perform the physical activity.  Safe frequency is 3-5 times a week.  After a work out, muscles require 24 hour recovery time

4. F.I.T.  Intensity  Intensity is how hard you exercises during  How do we measure

5. F.I.T.  Time  Time is the length of the physical activity.  Cardiovascular- 3-5x a week and 25-30 minutes  Flexibility- hold stretch for 30 seconds

6. Resistance Training  The 4 S’s  Slow  Steady  Smooth  Spotter (if needed)

7. Quiz  Friday, December 19 th on  THR  SMART goals  F.I.T.  4 S’s (slow, smooth, steady, spotter)