2. Looking Good Stephanie Davis Arthur Pharr Darius Hodge

3. What Are Drugs? Drugs are non-food chemicals that alter the way a person thinks, feels, functions, or behaves. Examples of drugs are: -Tobacco -Cocaine -Heroin -Ecstasy

4. What is Alcohol? Alcohol is a depressant. Alcohol alters a person’s perceptions, emotions, movement, vision and hearing. Examples of alcohol are: -Beer -Wine -Liquor

5. Consequences The punishment is severe. You can look really silly. Alcohol puts your health at risk.

6. Proper Nutrition Eat Regularly Eat Balance Diet Eat Foods Low in Fat Consume Variety of Foods Exercise Regularly

7. Definition of Exercise exert: put to use; "exert one's power or influence" the activity of exerting your muscles in various ways to keep fit; "the doctor recommended regular exercise"; "he did some exercising"; "the physical exertion required by his work kept him fit"

8. Duration of Exercise In order to gain maximum benefits from exercise it has to be aerobic, for at least 20 minutes duration, carried out on a regular basis, 3 - 5 days a week is best. To achieve this level and regularity it is best to try to incorporate exercise into your daily life - walk to school, use the stairs instead of escalators for example. Start slowly and gradually over weeks and months build up your exercise tolerance. True cardiovascular exercise is performed non-stop for 20 to 30 minutes reaching your target heart rate range.