2. Yoga concentrates on improving balance, flexibility, relaxation & breathing technique. This is a very great way to learn how to manage & relieve stress. For yoga your going to have to have flexibility mainly because were going to be doing a lot of stretching. Here is an example of a woman stretching for yoga.

3.  Kickboxing is a cardiovascular class that incorporates martial arts, shadow boxing, kickboxing & sports drill.  Basically Kickboxing your will need STRENGTH and endurance because you need to know how to RUN without complaining and you must have the strength and not give up.  Kickboxing could really help your weight because your losing weight mainly.  Look at this picture his stance his structure you can learn how to do this at our 3pm classes.

4.  This cardiovascular workout is performed on a stationary bicycle focusing on proper body alignment & proper cycling techniques.  It is a endurance & strength exercise because your working on muscles.  MAKE SURE YOU BRING WATER.  You’ll need good flexibility also.  We’ll teach you good posture

5. WWater is a nutrient that strengthens bones & teeth, keeps the body very healthy. 1.How much water should your drink every day? A.8 cups B.1 cup C.0 cups D.4 cups The answer is ……… A. 8 cups

6. FFats are nutrients that supply energy, and keep skin healthy. 1)Do you know the two kinds of fats ? A. Proteins & Fat B. Saturated fats & Unsaturated fats C. Food & nutrients D. Cookies & Cream The answer is…. B. Saturated fats & Unsaturated fats.

7. Thank you for enjoying our information on our three great wonderful classes on kickboxing, cycling & yoga. Make sure you drink and bring lots of water you'll need the energy. Don’t eat a lot of those fats they wont help you that much you'll be tired try eating healthy foods like a salad. HOPE TO SEE YOU THERE Invite friends also.