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Published byAntonia Malone Modified over 9 years ago
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Monday 30 th September 2013
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1. Eat lots of food that is good for the brain and much less food that is not good for the brain.
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2. Drink plenty of water and avoid fizzy drinks.
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3. Get plenty of exercise, especially exercise which makes your heart beat faster.
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4. Get plenty of sleep.
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5. Do not smoke cigarettes, take drugs or drink too much alcohol Some drugs are medicines and these can help us to recover when we are ill.
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6. Prevent injuries to the brain by protecting your head.
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