1. KEYBOARDING POSTURE Unit 1 – Keyboarding: The Alphabet Lesson 1

2. Unit 1 - Lesson 1 Keyboarding Posture 2 WELCOME! Unit 1

3. Unit 1 - Lesson 1 Keyboarding Posture 3 KEYBOARDING POSTURE Many people think using a computer and keyboard is completely safe, regardless of their posture.

4. Unit 1 - Lesson 1 Keyboarding Posture 4 SYMPTOMS OF POOR KEYBOARDING POSTURE Improper keyboarding posture can produce strain to your eyes, elbows, arms, wrists, hands and fingers.

5. Unit 1 - Lesson 1 Keyboarding Posture 5 ARE YOU AT RISK? Areas at risk while sitting improperly include your neck, back, and shoulders.

6. Unit 1 - Lesson 1 Keyboarding Posture 6 The good news is that you can avoid any potential personal injury by learning and practicing a few good techniques. Avoid problems. Don’t give them a chance to occur.

7. Unit 1 - Lesson 1 Keyboarding Posture 7 POSTURE AT THE KEYBOARD When using the keyboard, relax your arms, shoulders and back. Lean back. Support your back. Don’t slouch or lean forward.

8. Unit 1 - Lesson 1 Keyboarding Posture 8 PERFECT POSTURE Center the front of your body to the keyboard (directly in front of the “J” key).  Your elbows should be close to your sides.  Make sure both feet are on the floor.

9. Unit 1 - Lesson 1 Keyboarding Posture 9 THE PERFECT POSTURE Forearms and hands should be approximately parallel to the floor. Maintain a comfortable distance from the keyboard.

10. Unit 1 - Lesson 1 Keyboarding Posture 10 PERFECT POSTURE IS A GREAT BEGINNING! ENJOY YOUR KEYBOARDING EXPERIENCE!