1. Huba Nasir

2.  To provide cardio equipment in the gym that are safe, effective, and affordable for everyone!  Provide software that tracks your heart rate  Make it easy to use!

3. X7I INCLINE TRAINER Incline trainers are treadmills with maximum inclines of 30-40% which allow users to burn the same amount of calories walking than they would via jogging or running on a standard treadmill. You are able to perform standard high incline walking (hiking), running, walking, and various stepping motions to target your full lower body. No running/jogging necessary! Burn 5X the calories Just By Walking! Performance Specs: 2.75 chp motor 5 year electric parts, 2 year Labor warranty 0-3% Decline 0-14% Incline Reflex cushioning Heart Rate Monitor 22” X 60” Tread Belt 0-12 MPH Speed Weight capacity up to 325 lbs. Wireless Chest Strap included Integrated Tablet Holder 10” Blacklit Display (For Tracking) Sale Price: $1599.00 www.nordictrack.com

4. The One That Does it All Step, walk, jog, run or climb vertically against gravity in a smooth rhythmic motion Versatile Training Saves Floor Space Non-Impact The display module provides 3 modes of operation: Standard, Program, and Race modes Module features time, distance, calorie burn rate, and much more! VersaClimbing for just 20 minutes will get you on your way to an improved look, health, and life style! “True” total body, vertical workout by actively engaging all major muscle groups: arms, shoulders, back, butt, and quads. Order Today! VERSACLIMBERS.COM H GENERAL SPEC INFO Total Body: Yes Step Height : 1-20 inches Arm Travel: 1-20 inches Max User Weight: 350 lbs. Module Display Digital Programs: Standard, Program and Race Modes Maximum Speed: 300 Vertical Feet Per Minute Climb Angle : 75 Degrees Heart Rate Monitoring: No, optional upgrade Heart Rate Display: No, optional upgrade Grip/Pedal Adjustment: Yes, 3 settings to select Power Requirement: 9 Volt Battery PRICE: $2,095

5. Working 84% of the Muscle Mass more than any other exercise, rowing recruits all major muscle groups. Maximize Gain, Minimize Time - rowing can burn in excess of 1000 calories per hour. Importantly rowing does so with a far lower perceived level of exertion than other aerobic exercises. Joint Friendly rowing moves the joints through a full range of motion and does so with minimal impact and no body weight on the joints. Making it one of the best exercises for joint pain sufferers. Good for the Posture Exercise physiologists unanimously agree; what we need to do more of is leg extension, hip hinge and open shoulders type exercise. Relaxing to the Mind Harmony evolves from a natural balance of elements. $945.00 Information: Handcrafted in premium Ash hardwood with a sleek aluminum monorail design Each machine is left unstained and has been hand finished in Danish Oil to provide a deep luster and warmth to the wood For reasons of ecology, all woods are harvested from replenishable forests All WaterRower GX Home models include both the Indo-Row and Shockwave Workout DVDs Equipped with standard 17" handles Also includes: - Owners Manual - Siphon Pump - Puritabs - Allen Key www.waterrower.com

6. Fitness and training accessory A comfortable heart rate sensor strap which you connect via Bluetooth to your training device. Monitor your real-time, accurate heart rate while you train, review and analyze it during or after workouts. You can use your Polar H7 strap with a number of Polar products as well as other compatible gym equipment. Benefits: Affordable Accurate Compatible Simple Convenient No space occupied Price: $79.95 www.polar.com

7. Polar ProTrainer 5 is a dynamic, advanced training software that gives you a deeper understanding of your training based on heart rate zones, speed, distance, time and increasing/decreasing heart rate. *Free 30-day Trial! The Polar RS400 + S1 Footpod and Polar RS800cx + S3 Stride Sensor allow you to plan up to 21 days worth of training sessions. The units will guide you through each session ensuring you achieve exactly what you set out to achieve. The ProTrainer 5 software allows you to plan almost any combination of exercise phases you wish. The duration of your phases can be determined by time, distance, increasing heart rate (when you reach a determined heart rate), decreasing heart rate (when you recover to a determined heart rate) or manual (end by pressing lap button). The intensity of each phase can be guided by Sports Zones, Heart Rate (bpm / %HR /%HRR (RS800cx only)), Pace, Speed, Cadence (RS800cx only) or Free (no guidance). You can then select to repeat certain phases up to 30 times. This is ideal when undertaking intervals as the unit will guide you through the planned session.

8.  estimate the intensity of your workout  set your goals, keep to them  see your fitness gradually improve over time!

9.  six different display settings that can be viewed on your wrist unit – these will help you to follow your training plans and meet your training objectives  Each row is fully configurable so you can scroll through and select what information you want displayed whilst you’re training  Stay on your current phase target by pre-setting the zone alarm

10.  Polar ProTrainer 5 software is completely versatile  enables you to transfer up to 21 pre-planned training sessions to the wrist unit (via IrDA infra-red link)  download the results back to your computer for analyzing. If your computer doesn’t have an IrDA connection built in, you will need a Polar IrDA USB 2.0 Adapter.

11.  Review recorded data on the wrist unit display immediately after training.  Once it has been transferred to the Polar Pro Trainer 5 software, that’s when you’ll get a real understanding of every aspect of your training session in exacting detail  Then, select any point during the training and analyze and compare your data against previous sessions using easy-to-understand graphs.

12.  Now it’s time to take what you’ve learned from the results of your previous training sessions and improve on it  The great thing about Polar ProTrainer 5 is that you can follow your progress over time and use your training history as a tool for future goal setting and planning http://www.polar.com/us-en/products/training_software

13.  http://www.askthetrainer.com/top-5-cardio-machines/ http://www.askthetrainer.com/top-5-cardio-machines/  http://www.polar.com/us-en/products/training_software http://www.polar.com/us-en/products/training_software  http://www.polar.com/us-en/products/training_software/polar_protrainer5 http://www.polar.com/us-en/products/training_software/polar_protrainer5  https://www.nordictrack.com/fitness/en/NordicTrack/Treadmills/X7i-incline- trainer https://www.nordictrack.com/fitness/en/NordicTrack/Treadmills/X7i-incline- trainer  http://www.waterrower.com/wrperfectexercise.php http://www.waterrower.com/wrperfectexercise.php  http://www.waterrower.com/shop_us/product_info.php?cPath=21&products_id =35 http://www.waterrower.com/shop_us/product_info.php?cPath=21&products_id =35  http://www.technogym.com/us/products/cardio-workout/ellipticals-cross- trainers/excite-+/c/3765 http://www.technogym.com/us/products/cardio-workout/ellipticals-cross- trainers/excite-+/c/3765  http://www.polar.com/us-en/products/accessories http://www.polar.com/us-en/products/accessories  http://versaclimber.com/h-consumer-model/#prettyPhoto http://versaclimber.com/h-consumer-model/#prettyPhoto