1. Why Be Physically Active By: Stillwell

2. Benefits of being physically active  Stronger heart  Lower RHR  Lessened chance of heart attack  Heightened chance of surviving a heart attack

3.  Enhanced sport’s performance  Decreased susceptibility to disease  Quicker recovery from disease/injury  Increased work efficiency  Enhanced ability to cope with daily stressors  Better quality of life

4. Recreational Competency

5. Social Efficiency

6. Reasons for active participation  Aesthetic  Ascetic  Catharsis  Pursuit of vertigo vertigo

7. Intellectual Competency

8. Maintenance of Culture Involves an enlightenment, a refinement, an appreciation of life and what it is all about.

9. Students need to:  Understand why exercise is necessary and skill development is beneficial.  Appreciate the unique role of recreational activity of recreational activity in providing for a in providing for a rich and full life. rich and full life.

10. Ultimate Goal Develop an individual who is dynamically healthy, is able to satisfy personal needs, and is capable of contributing to the welfare of society.