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Published byJennifer Chapman Modified over 9 years ago
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By: Eric Put a Photograph Here
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Eat healthy food so you can be healthy.
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Meat beans and vegetables are good foods for you to eat. Meat and beans are part of the food group. Vegetable's are part of the food group too!
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You should have three cups of dairy per day of fat – free milk or low milk because calcium is good for developing strong bones. These milk are organic and healthy living milk.
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You should eat vegetables. Vegetable's are good foods for you.
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Eating different colored veggies is important, like orange and green. Carrots are orange and lettuce is green. They are healthy veggies.
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You should eat 2 cups of fruit daily because they have vitamins and nutrients. Eat only a little fruit because it has a lot of sugar.
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Don’t you see that you need to eat healthy food so you can be healthy? Eating healthy food is good.
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Food Pyramid Becomes a Plate-Audio-2011- Use Whole Group as Intro Source- kidshealth.org http://kidshealth.org/kid/stay_healthy/food/pyramid.html# http://kidshealth.org/kid/stay_healthy/food/pyramid.html# Ten Tips To a Great Plate-2011 Source- choosemyplate.gov http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet1ChooseMyPlate.pdf http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet1ChooseMyPlate.pdf Add More Vegetables-2011 Source- choosemyplate.gov http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet2AddMoreVegetables.pdf http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet2AddMoreVegetables.pdf Focus on Fruits-2011 Source- choosemyplate.gov http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet3FocusOnFruits.pdf http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet3FocusOnFruits.pdf Make Half Your Grains Whole-2011 Source- choosemyplate.gov http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet4MakeHalfYourGrainsWhole.pdf http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet4MakeHalfYourGrainsWhole.pdf Get Your Dairy-2011 Source- choosemyplate.gov http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet5GotYourDairyToday.pdf http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet5GotYourDairyToday.pdf
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