1. Strength Endurance Training Circuit Training

2. Training Circuit Training Exercises Bicep Curls Medicine ball work Press ups/Sit ups Sets 3-5 sets of 10+ reps Reps 10+…..low to moderate intensity……50-70% of 1RM Recovery Ratio 1:2…30-60 seconds

3. Adaptations Increase muscle mass and mitochondria and capillary density Increase metabolic rate by increasing aerobic capacity via the improved efficiency of the cardiovascular/respiratory systems Increase hypertrophy of slow twitch fibres Someone who is trained can also use fats as a fuel so that fatigue is not as prominent as it is in un trained athletes Food and Fuel Glycogen and glucose FFAS - Fats AEROBIC PRODOMINENT ENERGY SYSTEM USED

4. Testing 1 rep max test Wingate Cycle test 25m Hop test