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Published byJudith Hunt Modified over 8 years ago
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B2 - riboflavin Vitamins and Minerals 9co - cs
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A List Of Some Healthy Foods Rich in Vitamin B2 Soybeans, Spinach, Beet Greens, Yogurt, Mushrooms, Eggs, Asparagus Almonds Turkey Source: whfoods.com
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Vitamin B2 Vitamin B2 is also known as riboflavin The Worlds Most Healthiest Foods are rich in Vitamin B2 Formerly Known as Vitamin G It Is a Yellow Orange Substance With Poor Solubility in WATER.
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Vitamin B2 ( riboflavin ) The Role helps produce energy in all cells in your body and is critical for the metabolism of fats, carbohydrates and protein Not having Enough sore throat, magenta tongue, cracks and sores on the outside of the mouth, dry and flaky skin, and dandruff Too Much Studies have not looked at the effects of too much riboflavin, so stay within the range of recommended intakes
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