1. Presented by Ben Moore, Nutritionist

2.  Vegetable Group: 3  1 cup raw, leafy vegetables, ½ cup of other vegetables, cooked, chopped, raw, or ¾ cup of vegetable juice  Fruit Group: 2  1 medium fruit, ½ cup of fruit or ¾ cup of fruit juice

3. Carrot –  7-inch – 35 calories Leaf lettuce -  - 1.5 cups – 15 calories Tomato -  - 1 medium – 35 calories

4. Banana –  One medium – 110 calories Cherries –  One cup – 50 calories Grapes –  1.5 cups – 90 calories

5.  It is important to eat the recommended servings of fruits and vegetables, so that you can maintain a healthy body.