1. The body’s responses to changes around you What stresses you out????

2. Negative Stress Stress that can get in the way of doing what you need to do An example would be getting a stomach ache from too much worry Positive Stress Stress that can help you to accomplish goals An example would be you have a big test coming up so you study

3. Fight or Flight- Reaction that occurs in the body during times of extreme stress. It prepares your body to fight the stressor or to run from it The body produces a hormone called adrenaline. This hormone increases the sugar level in the blood, which gives the body more energy during times of stress.

5. Extreme tiredness Extreme tiredness of the BODY Example- hard workout Solution - REST! Extreme tiredness caused by a Mental State Example- depressionSolution- ACTIVITY!

6. Headaches Stomach problems Sleeping disorders High Blood pressure Heart Attacks Talk it over Be positive Be physically active Manage your time