4. STRESSORS

5. PHYSICAL STRESS

6. COGNITIVE STRESS

7. EMOTIONAL STRESS

8. BEHAVIOUR "This is going to be a disaster. I'm hopeless at public speaking. I'll blush and sweat, everyone will see I'm anxious and think I'm an idiot" Physical Symptoms You start to sweat and your heart begins to pound Unhelpful Thought "I feel so anxious, I must look really anxious, I'll make a total fool of myself" Physical Symptoms You sweat even more profusely, your chest feels like its about to explode Unhelpful Thought "I can't do this. I've got to escape" Behaviour You leave the building and as you walk away your anxiety subsides Unhelpful Thought "I'm a loser. Everyone else can do public speaking" Unhelpful Thought

9. How To Take Away Stress