1. Healthy Weight and Breakfast! Visit us at www.fit4kidz.us © 2014 Biometrics Health; All rights reserved.

2. Today we will… Discuss the importance of healthy eating and physical activity to maintain a healthy weight, as well as the importance of breakfast. Visit us at www.fit4kidz.us © 2014 Biometrics Health; All rights reserved.

3. Goals 1.Understand what a calorie is. 2.Learn how to maintain a healthy weight. 3.Understand why breakfast is the most important meal of the day. Visit us at www.fit4kidz.us © 2014 Biometrics Health; All rights reserved.

4. Do you know what a calorie is? Visit us at www.fit4kidz.us © 2014 Biometrics Health; All rights reserved.

5. Calories Found in food Give you energy Good calories found in: –Fruit –Vegetables –Low-fat cheese Bad calories found in: –Candy –Soda –Potato chips Visit us at www.fit4kidz.us © 2014 Biometrics Health; All rights reserved.

6. If you don ’ t get enough good calories… You feel hungry Your stomach grumbles You feel weak or tired You can ’ t concentrate Visit us at www.fit4kidz.us © 2014 Biometrics Health; All rights reserved.

7. If you get too many bad calories… You feel tired You feel sick You can get a stomach ache You can gain weight Visit us at www.fit4kidz.us © 2014 Biometrics Health; All rights reserved.

8. Healthy Weight To maintain a healthy weight: –Balance exercise with calories from food –Use the fuel from your food to do fun things! Bike Hike Swim Jump rope Play ball Visit us at www.fit4kidz.us © 2014 Biometrics Health; All rights reserved.

9. Healthy Breakfasts Help start your day Give your body and mind energy Contain food from at least 3 food groups Visit us at www.fit4kidz.us © 2014 Biometrics Health; All rights reserved.

10. Putting the Pieces Together Mix and match foods from at least 3 food groups to come up with a week of healthy breakfast options. Try making some of these delicious breakfasts this week! Visit us at www.fit4kidz.us © 2014 Biometrics Health; All rights reserved.