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Emotional intelligence LPCH Coaches February 8, 2016
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Emotional Intelligence Self awareness Self regulation Motivation Empathy Social Skill Goleman, What Makes a Leader?, Harvard Business Review 1998
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Self awareness I can recognize my emotions as I experience them I know my strengths and weaknesses I ask people for feedback on what I do well an how I can improve www.mindtools.com
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Emotion Regulation Gross, 2013
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Tools 360 feedback Observation with verbatim recording Videotaping Prompted feedback Temperament, strengths inventories
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Tools Mindfulness exercises Written reflection or coached debriefing Critical incidents Personal SWOT analysis Values Triggers Locus of control, sphere of influence
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Empathy
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Ask Ideas Impact Feelings Expectations
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Trust 1. Talk straight 2. Demonstrate respect 3. Create transparency 4. Right wrongs 5. Show loyalty 6. Deliver results
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Trust 7. Get better 8. Confront reality 9. Clarify expectations 10. Practice accountability 11. Listen first 12. Keep commitments 13. Extend trust Covey, The 13 Behaviors of a High Trust Leader
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Mindset Learn to hear your fixed mindset voice Recognize you have a choice Talk back with a growth mindset Act on the growth mindset Carol Dweck -- http://mindsetonline.com/changeyourmindset/firststeps/inde x.html
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Consider Observed Behavior Observer’s Interpretation Feedback
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Interpretations “I barely know what’s going on in my own head, and I have special access to that.” Charles Dwyer, PhD Influencing People Skills Lab LPCH, July 2009
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Consider Observed Behavior Observer’s Interpretation Feedback
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Consider Observed Behavior Observer’s Interpretation Feedback
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Consider Observed Behavior Observer’s Interpretation Feedback
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Untangling Feedback Assume good intentions Describe behavior Explain the impact of behavior Take responsibility for your impressions & interpretations Ask. Don’t guess at intentions or internal states Acknowledge gaps between intentions, internal states and outward impressions
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How to resist feedback Explain Defend Rationalize Deny Ignore Patronize Discredit Crumble Attack
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Tips Listen without interrupting Acknowledge, consider Restate, summarize Ask clarifying questions Write it down Do not explain, deny, defend…
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