1. THE BICEP MUSCLE “I DO CURLS FOR THE GIRLS!”

2. The Bicep actually consists of THREE difference muscles: Biceps Brachii Brachialis Brachioradialis

3.  Attaches to the Radius (forearm bone) and originates at the Scapula (shoulder blade) in two places  Runs along the anterior (front) side of the Humerus (bone connecting the elbow and shoulder joints)

4. FUNCTIONS:  The primary function of the Bicep muscle is to move the forearm towards the shoulder (elbow FLEXION).  The secondary function of the Bicep is SUPINATION of the forearm. This means turning the hand from a palms-down position to a palms-up position. What Does the Bicep Muscle Do?

5. FLEXIONSUPINATION

6.  Bicep Tendonitis (inflammation of the tendon)  Caused by excessive use and repetition of overhead movements such as in throwing, racket sports or swimming. Often develops as a result of a shoulder injury.  Tearing the Muscle  Often closer to the elbow (usually caused by improper weight lifting techniques)  Tearing the Bicep Tendon  Often closer to the shoulder (usually as a result of arthritis in older men)

7.  Be sure to always properly warm up the muscle before lifting or performing a sport that involves excessive overhead or flexion motions.  Make sure you are using proper lifting techniques and correct range of motion when doing bicep exercises.

8.  Dumbell Curls  Barbell Curls  Machine Curls  EZ bar Curls  Preacher Curls  Hammer Curls  Concentration Curls  Cable Curls

9.  Dumbell Curls

10.  Barbell Curl  This can also be done with the EZ bar which is the shorter bar with bends that you use for hand grips

11.  Preacher Curl

12.  Hammer Curl

13.  Concentration Curl

14.  Cable Curl