2.  Carlos Coronado Middle School Students

3. Is a Planned, movement based program instruction that helps students develop knowledge, motor skills, self-management skills and confidence needed to adapt and maintain a physically active life.

4.  Physical time  Health knowledge  Mandatory by the state  About 180 minutes of activity  Required to be on time  Prepared to workout

5. Movement of the body produced by the contraction of the skeletal muscle and which it increases energy expenditure.

6.  Reduces Obesity  Stress reductions  Reduces high blood pressure  Boost energy  Promotes better sleeps  Improves blood circulation to the brain

7. The heart and lungs play a big role in physical endurance. It helps circulate oxygenated blood across the body while endurance exercises. Also how quick the body is able to recover.

8. A non-fitness ability that improves with practices.

9.  skip  gallop  hop  Leap  jump

10.  Be prepare  Make the right choices  Listen for instructions  Be aware of surroundings  Use right equipment  Report any discomfort

11.  Problem solving games  Tag games  throwing  Trust fall  Running  Jumping

12.  Aerobic exercises  Anaerobic exercises  Circuit exercises  Intervals exercises  Intensity exercises

13. Aerobic exercise gets the heart working to pump blood through the heart more quickly and with more force than normal. It also strengthens the heart and boosts healthy cholesterol levels. 15

14. Anaerobic exercise is an exercise intense enough to trigger lactate formation. It promote strength, speed and power and by body builders to build muscle mass.

15. Exercise program, similar to an obstacle course, in which the person goes from one place to another doing a different exercise at each place.

16. An anaerobic exercise program that consists of runs of short distance followed by rest. 12

17. How hard a student should exercise to improve fitness.

18.  Warm up  Cool Down

19. Brief, mild exercise that is done to get ready for more exercise.

20. Brief, mild exercise that is done after your training is complete to prevent injuries.

21.  Fighting Obesity  Stress reductions  Reduces high blood pressure  Boost energy  Promotes better sleeps  Improves blood circulation to the brain Heath and physical education helps with.