1. CORE 2 – FACTORS AFFECTING PERFORMANCE (Types of Training)

2.  Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.

10.  Create a Powerpoint on the type of training you have been assigned. Aerobic, anaerobic, flexibility or strength training. Include a slide on the following:  Description  Type of athletes who use this type of training  Advantages & Disadvantages  How this training affects performance Please include relevant images.