1. BY MOHAMMED THOUSIF 10H Get up, Get Moving! So you think you know your stuff about staying fit and healthy? Lets find out! Begin the quiz!

2. Q1)What are the daily calorie requirements for an active male? 2400 3000 1800 3600

3. CORRECT, well done! NEXT QUESTION  NEXT QUESTION  Active males should consume 3,000 calories daily. An active male leads a lifestyle that includes walking more than three miles per day along with regular physical activity to perform daily tasks.

4. WRONG, it was in fact 3000 Moderately active men require 2400 calories a day, however their activity is not as physical as active males who require much more energy NEXT QUESTION  NEXT QUESTION 

5. WRONG, it was in fact 3000 A daily requirement of 1800 calories a day is insufficient and is not enough for an active male which require 3000 calories. 1800 calories are required for active males aged 4-8 years old. NEXT QUESTION  NEXT QUESTION 

6. WRONG, it was in fact 3000 3600 calories are far too much for an active male as they require 3000 calories. Too much calories will be bad for the health as the increased risk of heart disease and obesity will rise. NEXT QUESTION  NEXT QUESTION 

7. Q2) How much calories per minute does walking burn? 7-9 8-10 4-6 11-13

8. CORRECT, well done! Walking is a very simple and easy way to burn calories and with 7-9 calories being burnt per minute it is an effective activity that anyone can do. NEXT QUESTION  NEXT QUESTION 

9. WRONG, it was in fact 7-9 calories per minute NEXT QUESTION  NEXT QUESTION  Walking is a very simple and active way of staying healthy and just walking everyday will help you stay fit. Just try walking longer for example going to the next bus stop instead of the one you usually go to, or tell your mom or dad to park the car a little further away as walking is something everyone should do as it is not vigorous or tiring, however if you want to burn those extra calories running and even jogging is even more beneficial on the health.

10. WRONG, it was in fact 7-9 calories per minute NEXT QUESTION  NEXT QUESTION  Walking is a very simple and active way of staying healthy and just walking everyday will help you stay fit. Just try walking longer for example going to the next bus stop instead of the one you usually go to, or tell your mom or dad to park the car a little further away as walking is something everyone should do as it is not vigorous or tiring, however if you want to burn those extra calories running and even jogging is even more beneficial on the health.

11. WRONG, it was in fact 7-9 calories per minute NEXT QUESTION  NEXT QUESTION  Walking is a very simple and active way of staying healthy and just walking everyday will help you stay fit. Just try walking longer for example going to the next bus stop instead of the one you usually go to, or tell your mom or dad to park the car a little further away as walking is something everyone should do as it is not vigorous or tiring, however if you want to burn those extra calories running and even jogging is even more beneficial on the health.

12. Q3)What does BMI show? Shows the fat percentage of your body Shows the fat percentage of your body Shows the chances of you getting heart disease Shows the chances of you getting heart disease a way of seeing if your weight is appropriate for your height. a way of seeing if your weight is appropriate for your height. A graph showing if you are doing enough exercise. A graph showing if you are doing enough exercise.

13. CORRECT, it is a way of seeing if your weight is appropriate for your height NEXT QUESTION  NEXT QUESTION 

14. WRONG… NEXT QUESTION  NEXT QUESTION  It was in fact a way of seeing if your weight is appropriate for your height. There are different methods concerning how to work out body fat percentage but BMI, does not show the amount of fat but to see if you are at an acceptable weight for your height. BMI is placed in different categories such as underweight, normal, overweight and obese.

15. WRONG… NEXT QUESTION  NEXT QUESTION  It was in fact a way of seeing if your weight is appropriate for your height. There is not a clear method if measuring the chances on heart disease but by looking at a person’s diet and lifestyle we can have a view of their chances on getting heart disease BMI is used to identify if you are at an acceptable weight for your height. BMI is placed in different categories such as underweight, normal, overweight and obese.

16. WRONG… NEXT QUESTION  NEXT QUESTION  It was in fact a way of seeing if your weight is appropriate for your height. The methods that can be used to see if you are doing enough exercise would be looking at the amount of calories you take and see if you are burning enough of those calories but BMI does not show the amount of fat but to see if you are at an acceptable weight for your height. BMI is placed in different categories such as underweight, normal, overweight and obese.

17. Q4)Using the graph below, work out if John has a height of 5’9” and a weight of 195lbs, what weight category is he in? underweight overweight healthy obese

18. CORRECT, it is overweight Yes, the answer was overweight, however, this is not a good weight category to be in. In order to become an appropriate weight range for your height, you should make changes to your lifestyle by decreasing the amount of fatty foods you eat and increasing the amount of physical activity. NEXT QUESTION  NEXT QUESTION 

19. WRONG, it was overweight NEXT QUESTION  NEXT QUESTION  In order to work out the BMI of John, you need to look at his height on the left and his weight along the top. You look at the number where they both meet which will show you what weight category John is.

20. WRONG, it was overweight NEXT QUESTION  NEXT QUESTION  In order to work out the BMI of John, you need to look at his height on the left and his weight along the top. You look at the number where they both meet which will show you what weight category John is.

21. WRONG, it was overweight NEXT QUESTION  NEXT QUESTION  In order to work out the BMI of John, you need to look at his height on the left and his weight along the top. You look at the number where they both meet which will show you what weight category John is.

22. Q5)How much % does exercise reduce the risk of Type 2 diabetes by? 22% 47% 63% 50%

23. CORRECT, it is Exercise reduces the risk of type 2 diabetes by 50% NEXT QUESTION  NEXT QUESTION  Just exercising a few hours everyday will reduce your chances of type 2 diabetes by a huge 50%.

24. WRONG NEXT QUESTION  NEXT QUESTION  Just exercising a couple of hours everyday will reduce your chances of diabetes much more than 22%, in fact a massive 50%

25. WRONG NEXT QUESTION  NEXT QUESTION  You are close but just exercising a couple of hours everyday will reduce your chances of diabetes a little more than 47%, in fact 50%

26. WRONG NEXT QUESTION  NEXT QUESTION  Just exercising a couple of hours everyday will reduce your chances of diabetes just a little less than 62% but will help you live a longer and healthier life with a 50% less chance.

27. Q6)How much calories per min does gardening burn for a person weighing 140lbs 5.9 3.5 4.7 5.2

28. CORRECT, it is 5.9 calories per minute NEXT QUESTION  NEXT QUESTION  Gardening is a simple way to stay fit at the comfort of your home. It is an enjoyable way for people who are interested in gardening to stay healthy while they enjoy it as a hobby

29. WRONG NEXT QUESTION  NEXT QUESTION  Gardening is a great way of staying fit and burns much more calories than 3.5, while enjoying it as a hobby and burning 5.9 calories every minute!

30. WRONG NEXT QUESTION  NEXT QUESTION  Gardening is a great way of staying fit and burns much more calories than 4.7, while enjoying it as a hobby and burning 5.9 calories every minute!

31. WRONG NEXT QUESTION  NEXT QUESTION  Gardening is a great way of staying fit and burns a little more calories than 5.3, while enjoying it as a hobby and burning 5.9 calories every minute!

32. Q7) Which of these activities are classed as moderately active? running rowing walking cycling

33. CORRECT, it is walking! CLICK HERE Yes, walking is classed as a moderately active exercise, well done.

34. WRONG Running is much more active than walking so it won’t be moderately active, however, running is much more beneficial to your health and if you can run, then you should do so. CLICK HERE

35. WRONG Rowing is much more active than walking so it won’t be moderately active, however, rowing is an excellent way to stay fit and is a great way to make friends if you attend local clubs. CLICK HERE

36. WRONG Cycling is much more active than walking so it won’t be moderately active, however, cycling is much more beneficial to your health and if you can cycle, then you should do so. CLICK HERE

37. QUIZ SUMMARY If you scored:-  7 out of 7 – Excellent! You know all about staying fit and healthy…  5 or 6 out of 7 – Great effort, but try again and see if you can get a full score!  3 or 4 out of 7 – Decent effort but you can do better!  1 or 2 out of 7 – Unlucky, give it another go… Try Quiz again…