2. Zazen Practice Provides the easiest conditions in which to experience Samadhi Releases awareness Stimulates sensitivity, which makes continued development in other practices possible Physiological changes that occur during the Zazen Practice include: Changes in brain waves Increased respiratory volume, and a lowered respiratory rate Increased Physical stability Decreased muscular tension Reduced reaction time to a clicking stimulus

3. Self Development in Zazen Zazen is the the perfection of stillness

4. Placement of Cushions  To sit well, one must harmonize the body, the mind, and breathing  Wear tidy, but loose clothes for good circulation  Sit on the edge with the buttocks off the center of the wedge

5. The Full and Half Lotus Positions

6. Stabilizing the Body A well seated and very stable body is in the form of a pyramid

7. Stabilizing the Body  Straighten the spine  Straighten the hips and raise your upper body  Ears and shoulders should fall in the same perpendicular line  Sit at ease, heavily and in alert

8. Adjusting the Vision  Adjusting the vision helps to focus attention to prevent it form being taken away by internal or external stimuli

9. Initial Deep Breathing Deep breathing harmonizes the mind and the body

10. Breathing in Meditation

11. THE END