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AFTER THE RAIN VISUAL MEDITATION. Sit comfortably in a chair. Feet on the floor. Hands gently resting on your lap.

Published byEthelbert Bradley Modified over 9 years ago

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Presentation on theme: "AFTER THE RAIN VISUAL MEDITATION. Sit comfortably in a chair. Feet on the floor. Hands gently resting on your lap."— Presentation transcript:

1 AFTER THE RAIN VISUAL MEDITATION

2 Sit comfortably in a chair. Feet on the floor. Hands gently resting on your lap

3 Take a deep breath in, hold for a few moments, ……then exhale slowly

4 Breathe in through your nose hold the breath for a few moments and then…. exhale slowly through your mouth….

5 Be mindful of the rhythm of your breath

6 Let any thoughts flow away as you continue to focus on your breath Breathing in……. hold……….. Breathing out……

7

8 Bring your attention back to the present moment…..

9 CREDITS Photos: Meg Phillips Music: www.freemusic.comwww.freemusic.com ©2013 www.balance4life.com.au

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