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Published byLindsay French Modified over 9 years ago
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Walk About High Knees End
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Kick It Out End
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Walking Heisman End
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Tap Jacks End
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Arm Circles End
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Neck rolls End
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Huggers End
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Shoulders End
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Chest Stretch End
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Side Stretch End
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Hurdler reach Drop knee warrior End
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Hamstrings End
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Transition End Up Next – Chair Sits with Press
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Chair Sits with Shoulder Press End
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Transition End Up Next – Weighted Jabs
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Weighted Jabs Horse Stance End
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Transition End Up Next – Plank
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Plank End
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Transition End Up Next – Leg Triangles
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Leg Triangles End
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Transition End Up Next – Other side
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Leg Triangles End
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Transition End Up Next – Step – knee up
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Step – knee ups End
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Transition End Up Next – Front lunges with curls
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Front Lunge w/curls End
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Transition End Up Next – Jab - Cross
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Jab - Cross End
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Transition End Up Next – Hook upper cut
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Hook – upper cut End
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Transition End Up Next – Front Kicks
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Front Kicks End
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Walking Huggers and kicks End
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Swimmer arm circles End
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Wall Scrapers End
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Standing quad stretch End
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Sitting glut End
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Hamstrings End
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Head circles End
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Nose down calf stretch End
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You rocked it!
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