1. By: Julia Whelan and Rachel Sapper KSC Dietetic Interns Beauty from the Inside Out

2. Objectives Discuss the most common nutrients used in beauty products and what benefit they bring Identify whole food sources of these key nutrients

3. Activity: Guess the Ingredients of the three edible face masks Then, guess the beauty benefit that each ingredient brings

4. Mystery Mask #1

5. Blueberries Olive Oil Honey

6. Mystery Mask #2

7. Oatmeal Water Milk Honey

8. Mystery Mask #3

9. Avocado Cocoa Powder Honey

10. The beauty products  Vitamin A  Vitamin C  Vitamin E  Protein  Honey  Flavonoids  Omega 3’s  Calcium  Iron  Hydration

11. Vitamin A A fat-soluble vitamin: An antioxidant that helps skin look fresh Keep your eyes sparkling

12. Vitamin C A water-soluble vitamin: An antioxidant that helps your body create collagen- o Provide structural support that reduces wrinkles and keeps you looking fresh Help rid your body of toxins

13. Vitamin E A fat-soluble vitamin: A major antioxidant that protects your body from pollution, chemicals, and damage

14. Flavonoids A group of strong antioxidants: Detoxify your body of carcinogens

15. Omega 3’s An essential fatty acid: Moisturize skin for a health hair and scalp Eliminate blemishes with a reduction in your inflammatory response

16. Calcium The most abundant mineral in the body: Keep those teeth pearly white and strong!

17. Iron An essential mineral: Delivers oxygen throughout our body Keeps hair shiny, skin glowing, and nails strong

18. Protein The building blocks of your nails, skin, and hair! Help strengthen your hair and nails

19. Honey An anti-fungal and anti-microbial Helps to cleanse the skin naturally A natural way to heal wounds

20. Hydration Staying hydrated is essential! Flush out your body for healthy glowing skin

21. It’s all about balance

22. Questions?