1. Value = Goals = Behavior = Self-esteem

2. Specific things we will achieve in a stated period of time
Goal Definition
Specific things we will achieve in a stated period of time

3. Long vs. Short
A short term goal is achieved quickly (finish term paper, wash dishes, mail Christmas cards by Friday, etc.). They help you achieve your long term goals.
Long term goals will take months, years, all your life.
For example: graduate from college, become a pilot, lose ___ pounds, etc.

4. Types of Goals Career- Work, education, training
Financial- earning, saving, spending
Personal- family, relationships and lifestyle
Physical-fitness
Spiritual- religious beliefs, philosophy, outlook on life.

5. Goals need to be realistic, specific, and prioritized.
Measureable objective- How do you know you reached your goal?

6. Resources Personal- Strengths, interests, abilities, and knowledge
Financial
Community- library, schools, gym
Time- how we use it to reach our goals
Human resources- people to help

7. Barriers Things that can block your goal(s). Misuse time Money
Unrealistic Goal
People

8. Seven goal areas
Family/home Social Educational Religious Achievement/recognition Career Physical/health

9. Writing goals – Write down the goal Set a time limit List obstacles
Identify people that can help you
What information do you need to know
Plan of action
Evaluation