2. STUDENT HEALTH Healthy eating Exercise Mental health Smoking Road safety

3. HEALTHY EATING Balanced diet Protein Carbohydrates Vitamins Fats Minerals Fibre

4. minimum 5 a day

5. Food Pyramid

11. EXERCISE

17. MENTAL HEALTH Change in lifestyle Accept responsibility Organise your time New people Lonely or confused

18. Avoid stress Organise your time Do your homework regularly Visit your teacher during office hours Don’t stay up late Develop good study skills Try to take some exercise every day

19. Try to develop a hobby Follow a good eating pattern Spend 1 hour a week just relaxing Don’t leave things to the last moment Remember, you are not alone

20. SMOKING

36. Road safety “We are all responsible”

41. STATISTICS Deaths – 270 in 2006 35% aged 12 to 25 years Reasons – High speed and mobile phones 200 licences issued every day