1. 1 5-2-1-Almost None!

2. Children could reduce their risk of preventable disease if: They consumed 5 or more servings of fruits and vegetables each day. They limited drinks with added sugars, soft drinks, non-100% fruit drinks and sports drinks. They engaged in a total of at least 1 hour of physical activity each day. They reduced screen time to fewer than 2 hours each day. 2

3. 3 5 or more servings of fruits and vegetables per day

4. 4 Eat Your Colors!

5. 5 Blast off with blues and purples!

6. 6 Go Green!

7. 7 Wild about whites!

8. 8 Yahoo for Yellow and Orange

9. 9 Reach for Red!

10. 10 Eat your colors

11. 11 Look for the healthy choices when you eat out!

12. 12 2 hours or fewer of screen time each day!

13. 13 Screen Time

14. 14 1 or more hours of physical activity each day

15. 15 Which one is more physically active? OR

16. 16 Which one is more physically active? OR

17. 17 How can you be active?

18. 18 Have Fun!

19. 19 Almost None = Sugary Drinks

20. 20 Which of these drinks does NOT have sugar added?

21. 21 Q: How many teaspoons of sugar are in 1 can of regular (non-diet) soda? Label reading tip: 4 grams of sugar = 1 teaspoon A: 10 teaspoons of sugar!

22. 22 Make Healthy Choices

23. You will feel better Have more energy Have good health Maintain a healthy weight. For more information visit www.WhatsYourReach.org A healthy lifestyle is important 23