1. Welcome to Nutrition 2104 Dr. Ed. Barre Lecture 1a 9 September 2015

2. Handouts-Canada’s Food Guide -Food labelling guide -Exercise guide -Course syllabus Textbook- Rolfes, 10 th edition -can be purchased at the campus bookstore

3. Course syllabus

4. My view of teaching intellectual vigour positive and lasting effect on you good communication innovative teaching techniques openess in dealing with your needs concern for you and your progress motivate you

5. Please provide feedback to me on a timely and ongoing basis: in person e-mail: ed_barre@cbu.ca telephone suggestion box note under my door I cannot fix what I do not know about so please help me help you!!-this is your course and I do want to help you!!

6. Notes and links may be found on: http://faculty.cbu.ca/ebarre http://faculty.cbu.ca/ebarre/nutrition_2104.htm Notes may be also be found on: Moodle You are responsible for all content above including links found on: http://faculty.cbu.ca/ebarre/nutrition_2104.htm

7. What are you responsible for? Everything!! Whether it is communication in the form of: Me to you You to me In class discussions

8. What is nutrition? - in a nutshell- what you eat and how well you eat However, nutrition is not a stand alone!! -good nutrition and physical activity go together for health!!

9. Why care about nutrition (and exercise)? -lots of people do not -look at the drive- through fast food places -we sit down and we chow down -how many calories do we burn while tweeting, texting, emailing, facebooking, pintresting, instagramming, googling etc. etc.?? -population is gaining weight This affects you!!

10. How do lousy nutrition (and exercise) patterns affect you? -your job availability -your benefits while at work -your publically funded healthcare -your pension -your family and loved ones -your patients -all of above dependent on your health Its all about you and yours!!

13. BAD NEWS http://www.timhortons.com/ca/en/p df/Tim_Hortons_Nutrition_Guide_- _Canada_English.pdf

14. MORE BAD NEWS http://www.mcdonalds.ca/NutritionCalculator/index_en.html

15. GOOD NEWS https://thrive.novascotia.ca

16. Video –”Supersize me” You are responsible for the content of this video Class is over today at 12:20 am Next lectures are lecture 1b,c (remainder of video “Supersize me”), lecture 2a (14 September), lecture 2b (16 September), lecture 2c (18 September)