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Caroline Auwarter. Risk factors  Poor diet  High Blood Pressure  High Cholesterol  Diabetes  Poor Diet  Obesity  Physical Inactivity Source: mayoclinic.org.

Published byBenjamin Barnett Modified over 9 years ago

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Presentation on theme: "Caroline Auwarter. Risk factors  Poor diet  High Blood Pressure  High Cholesterol  Diabetes  Poor Diet  Obesity  Physical Inactivity Source: mayoclinic.org."— Presentation transcript:

1 Caroline Auwarter

2 Risk factors  Poor diet  High Blood Pressure  High Cholesterol  Diabetes  Poor Diet  Obesity  Physical Inactivity Source: mayoclinic.org

3 Prevention  Exercise!  Focus on a healthy diet  Maintain a healthy weight Source:mayoclinic.org

4 Choosemyplate  Purpose:  Track what you eat  Receive detailed analysis of foods you need to consume more or less of  Discover nutritional benefits from what you eat

5 Choosemyplate  Use:  Track your progress  Find out what you need to add/eliminate from your diet  Cost: free!  Source: http://www.choosemyplate.govhttp://www.choosemyplate.gov

6 Cardio equipment: Treadmill  Exercise machine with a continuous moving belt.  Used for walking, jogging, and running.

7 Treadmill  Available for purchase: Online Local sports equipment store  ProForm ZT4 Treadmill Cost: $449.99 http://www.sportsauthority.com

8 Cardio equipment: Elliptical  Non-impact, stationary machine used to stimulate walking, jogging, or stair climbing.  Less chance of injury.

9 Ellipitcal  Available for purchase: Online Local sports equipment store  Schwinn 430 Elliptical Machine Cost: $579.99 http://www.amazon.com

10 Cardio equipment: Bicycle  Provide a non- impact aerobic exercise.  Used just like a normal bike- seat, pedals, and handles.

11 Bicycle  Available for purchase: Online Local sports equipment store.  Schwinn 170 Upright Bike Cost: $399.99 http://www.dickssportinggoods.com

12 Cardio equipment: Rower  Aerobic exercising with the mechanism of rowing a boat.  Stationary  sliding seat, foot pedals, and an oar like handle bar.

13 Rower  Available for purchase: Online Local sports equipment store  Profrom 550R Rower Cost: $499.99 http://www.sportsauthority.com

14 Goals for Prevention  Maintain a healthy, balanced diet. Consume fruits and vegetables Reduce foods with high saturated fats and high sugar  Stay physical active Increase cardiovascular exercise

15 Cardiovascular fitness and Heart Disease Improve cardiac functioning, maintain and help with weight loss TreadmillEllipticalRowerBicycle

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