1. E RGONOMICS Celebrate Wellness! A public service of The Unified Virginia Chiropractic Association in association with A Trusted Voice Presented by: Your Doctor of Chiropractic

2. ERGONOMICS Today’s Agenda: Ergonomics: What is it? Safer READING Safer DRIVING Safer LIFTING Safer SITTING (and surviving your computer/work) Better SLEEPING Living WELL

3. ERGONOMICS Today’s Agenda: Ergonomics: What is it? Safer READING Safer DRIVING Safer LIFTING Safer SITTING (and surviving your computer/work) Better SLEEPING Living WELL

4. ERGONOMICS Today’s Agenda: Ergonomics: What is it? Safer READING Safer DRIVING Safer LIFTING Safer SITTING (and surviving your computer/work) Better SLEEPING Living WELL

5. ERGONOMICS

6. Today’s Agenda: Ergonomics: What is it? Safer READING Safer DRIVING Safer LIFTING Safer SITTING (and surviving your computer/work) Better SLEEPING Living WELL

7. ERGONOMICS

8. Today’s Agenda: Ergonomics: What is it? Safer READING Safer DRIVING Safer LIFTING Safer SITTING (and surviving your computer/work) Better SLEEPING Living WELL

9. ERGONOMICS

10. Today’s Agenda: Ergonomics: What is it? Safer READING Safer DRIVING Safer LIFTING Safer SITTING (and surviving your computer/work) Better SLEEPING Living WELL

13. ERGONOMICS Today’s Agenda: Ergonomics: What is it? Safer READING Safer DRIVING Safer LIFTING Safer SITTING (and surviving your computer/work) Better SLEEPING Living WELL

14. ERGONOMICS

15. Today’s Agenda: Ergonomics: What is it? Safer READING Safer DRIVING Safer LIFTING Safer SITTING (and surviving your computer/work) Better SLEEPING Living WELL

16. Nervous system = The Master System CNS (Brain, spinal cord & related nerves) functions as your “central computer”

17.  Safe  Proven  Cost-effective - Liliedahl et al. Cost of Care for Common Back Pain Conditions Initiated With Chiropractic Doctor vs Medical Doctor/Doctor of Osteopathy as First Physician: Experience of One Tennessee-Based General Health Insurer. J Manipulative Physiol Ther. November - December 2010;33(9):640-643. - New Zealand Report, Report of the Commission of Inquiry. Government Printer, Wellington, New Zealand, 1979. 2000;30(12):755-766

18. Case Studies

19. Resources Unified Virginia Chiropractic Association http://virginiachiropractic.org/ http://virginiachiropractic.org/ Or just ask the doctor today!

20. Q UESTIONS ?