1. Health Matters for Students Aerobic Exercise

2. Exercising in a good aerobic range means you should be breaking a sweat and breathing faster but still be able to exercise comfortably for 30-60 minutes.

3. Familiar examples of aerobic exercise

4. The key is selecting something you enjoy and even incorporating variety to keep you motivated.

5. There are numerous short and long term benefits to regular aerobic workouts.

6. Short Term Benefits Increases blood and oxygen flow to the brain resulting improved concentration, better creativity and increased reaction time. Helps you sleep better Relieves stress, anxiety and depression

7. Long Term Benefits Helps you live a longer, healthier life by reducing risks of sickness and disease Protects your brain from age-related damage and mental decline Helps you lose weight or maintain desired weight, as regular exercise causes your body to burn more calories both during activity and at rest

8. Exercise Tips Find a partner to exercise with for more enjoyment and accountability Begin gradually as risks often stem from doing too much, too vigorously, with too little previous activity Never exercise to the point of nausea, dizziness, or extreme shortness of breath Always stay well hydrated

9. It is recommended that you consult a health care provider before beginning any new workout regimen, but especially if you smoke, are overweight, have a chronic condition or family history of heart disease, diabetes, high blood pressure, lung disease or kidney disease.

10. For additional information or if you have questions or concerns contact: Judy Lyle Health Services Wells Hall 809-3809 judy.lyle@murraystate.edu