1. S AFETY A WARENESS : S AFETY A WARENESS : It’s All About Me! Training Brief

2. W HAT IS S ELF -C ARE ?*:W HAT IS S ELF -C ARE ?*: T HE B ENEFITS OF S ELF -C ARE ARE … better self-esteem less stress increased personal productivity & energy healthier relationships improved overall wellbeing healthy life balance *greatest.com Any action or behavior that helps you avoid triggering health problems

3. The 6 Self-Care Focus Areas

4. Let’s get started assessing your current self-care behaviors The 6 Self-Care Focus Areas Assessment

5. The 7 Day Self-Care Challenge DAY 1 DAY 2Day 3DAY 4DAY 5DAY 6DAY 7 DATE: ______ PHYSICAL: DATE: ______ MENTAL: DATE: ______ EMOTIONAL: DATE: ______ SOCIAL: DATE: ______ SPIRITUAL: DATE: _______ PROFESSIONAL: DATE: ______ CHOOSE AREA:

6. Three Empowering Self-Care Strategies* 1)IDENTIFY YOUR NEEDS Ask yourself questions 2) FIND YOUR OWN RHYTHM Provides stability/reduces stress 3) CREATE AN “ABSOLUTE NO LIST” Identify what you DON’T want *The Art of Extreme Self-Care: Cheryl Richardson

7. S AFETY A WARENESS : S AFETY A WARENESS : It’s All About Me! Training Brief Thank you for your participation!