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Published byVirgil Lloyd Modified over 9 years ago
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F ACTORS IN M EAL P LANNING
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W HAT IS A M EAL P ATTERN ? Plan for meals based on a combination of “what is one serving” and “what food groups go together” as set by USDA
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M EAL P ATTERNS Breakfast 1 milk 1 fruit and or vegetable 1 grain Lunch 1 milk 2 fruit and/or vegetable 1 grain 1 meat
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M EAL P ATTERNS Snack From 2 different food groups
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A NALYZING S NACKS Which of the following snacks meet USDA guidelines? Left side in your ISN
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A NALYZING S NACKS 1. Milk and banana 2. Potato chips and milk 3. Apple wedge and milk 4. Cereal and milk 5. Chocolate chip cookie and milk 6. Milk, peanut butter and cracker 7. Orange slices and milk
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A NALYZING S NACKS 8. Milk and bagel with butter 9. Apple juice and celery stuffed with cream cheese 10. Corn chips and milk 11. Caramel and apples 12. Peanut butter balls and milk 13. Vegetable dip, vegetables and milk
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A NALYZING S NACKS What are your suggestions for a good medium snack that would meet USDA guidelines? Left side in your ISN
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W HAT FACTORS SHOULD BE CONSIDERED ? Nutrition Diet restrictions Meal pattern Foods not high in sugar or salt Affordable
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W HAT FACTORS SHOULD BE CONSIDERED ? Foods easily eaten by child Lightly seasoned Raw and cooked Prepared in a reasonable amount of time
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W HAT FACTORS SHOULD BE CONSIDERED ? Foods liked by children Interesting
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W HAT FACTORS SHOULD BE CONSIDERED ? Variety Taste Texture Flavor Shape Form Color
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A NALYZING A M ENU How would you change each of the following menus to make them suitable for a young child? Left side in your ISN
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A NALYZING A M ENU Hamburger on a bun French fries Fried apple pie Milk Menu 1
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A NALYZING A M ENU Meatloaf Mashed potatoes Applesauce Vanilla pudding Milk Menu 2
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A NALYZING A M ENU Baked trout Baked potato Stuffed acorn squash Garlic bread Milk Menu 3
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W HAT ARE SOME COMMON EATING PROBLEMS ? Negative attitude toward food Resistance to eating Slow eating Refusal to eat Displeasure in eating
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W HAT IS THE ROLE OF AN ADULT AT MEALTIMES ? Make conversation to develop language and social skills Model proper eating and table manners
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W HAT IS THE ROLE OF AN ADULT AT MEALTIMES ? Help children serve themselves Allow child to decide how much food Help child make good decisions
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W HAT IS THE ROLE OF AN ADULT AT MEALTIMES ? Teach importance of food to holiday and different cultures
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W HAT IS THE ROLE OF AN ADULT AT MEALTIMES ? Teach and serve food groups
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W HAT IS THE ROLE OF AN ADULT AT MEALTIMES ? Teach by pointing out colors, size, shapes, textures, numbers, temperature, flavors, food words
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W HAT CONTRIBUTES TO A POSITIVE ENVIRONMENT ? Happy, relaxed Bright, kid-sized Help from child No delays Setting a good example
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W HAT CONTRIBUTES TO A POSITIVE ENVIRONMENT ? Serve family style Climate of respect and acceptance Child helps prepare
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W HAT ARE A CHILD ’ S RESPONSIBILITIES ? Understanding what and how much to serve Understanding when he is full and to stop eating
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W HAT ARE A CHILD ’ S RESPONSIBILITIES ? Joining social interactions and conversations
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W HAT ARE A CHILD ’ S RESPONSIBILITIES ? Learning table manners, eating behaviors, and healthy eating habits
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W HAT ARE A CHILD ’ S RESPONSIBILITIES ? Understanding nutrition and its importance
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W HY ARE SOME FOODS INAPPROPRIATE ? No nutritional value Some foods are hard for toddlers to digest
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W HY ARE SOME FOODS INAPPROPRIATE ? Can cause choking: Size Shape Texture
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W HAT IS CHOKING ? Food inhaled into the airway so breathing is prevented
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W HAT ARE SOME INAPPROPRIATE FOODS ? Too large Pieces should be about ½ inch Size
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W HAT ARE SOME INAPPROPRIATE FOODS ? Circles can block the windpipe Cut carrots and hot dogs into strips or pieces and not rounds Shape
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W HAT ARE SOME INAPPROPRIATE FOODS ? Too firm, slippery or smooth Hard candy, peanuts, olives, grapes, ice cubes, chewing gum Texture
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W HAT ARE SOME INAPPROPRIATE FOODS ? Too sticky or tough Peanut butter, dried fruit, some candy like marshmallows, or meat like steak Grind or cook until soft Texture
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W HAT ARE SOME INAPPROPRIATE FOODS ? Too small, dry or hard Popcorn, chips and pretzels, nuts and seeds, raw carrots and celery, fruits with peel No bones, no seeds Texture
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H OW CAN YOU PREVENT CHOKING ?
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Supervise and remind child to chew, eat slowly and not talk with mouth full Calm, relaxed atmosphere Sit quietly
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H OW CAN YOU PREVENT CHOKING ? Not serve foods that are dangerous Fix foods that are easy to swallow
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W HAT SHOULD YOU DO IF A CHILD IS CHOKING ? Stay calm and get down to the child’s level Watch closely and encourage coughing Call 911 if not able to speak or losing consciousness
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W HAT SHOULD YOU DO IF A CHILD IS CHOKING ? If certified, begin procedures of 5 back blows and 5 abdominal thrusts if child is conscious
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P LANNING S NACKS Respond to the following snack cases? Left side in your ISN
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S NACK C ASE #1 You get the munchies while at school and cannot leave campus and the only food choices are in the vending machines. What can you choose for a healthy snack.
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S NACK C ASE #2 You and your friends stop at Wendy’s for fast food after school. What do you order to meet the healthy snack requirement?
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S NACK C ASE #3 You and your family are at a baseball game and you get hungry. What do you buy at the concession stand for a healthy snack choice?
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S NACK C ASE #4 You are asked to pack a healthy snack for a two hour bus ride to a concert. What snack foods are you packing?
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S NACK P LANNING P ROJECT You may work with a partner
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P LANNING H EALTHY S NACKS Part 1 Part 2 You are to plan a healthy snack that children would enjoy and could help prepare. You are to plan for an activity that would teach children a nutrition concept.
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