2. BREAKING Kendra Koester

3. There are three steps to breaking.  Preparing Physically  Preparing Mentally  Breaking

4. Preparing Physically  Choose the right board or brick  Secure the board  Align yourself and the board properly

5. Preparing Mentally  Focus on the point of contact  Focus on a target under the board  Respect all  Encouragement

6. Breaking  Focus on the speed, not power  Yell  Just do it  Follow through

7. There are three steps to breaking.  Preparing Physically  Preparing Mentally  Breaking  Do not try at home!