1. Mental Wellness What is mental wellness?

5. Jeffrey Kluger As the National Football League and other pro sports increasingly reckon with the early dementia, mental health issues, suicides and even criminal behavior of former players, the risk of what's known as chronic traumatic encephalopathy (CTE), is becoming clear. http://www.youtube.com/watch?v=kQ5ddlkrm2I http://www.youtube.com/watch?v=- NCafReMYow http://www.youtube.com/watch?v=- NCafReMYow

6. Mental Health or Wellness sense of well-being and satisfaction ability to enjoy life, to laugh, and to have fun ability to deal with life’s stresses and to handle obstacles participation in life to the fullest extent possible, through meaningful activities and positive relationships ability to care for others self-confidence and good self-esteem

7. 5 basic health habits???

8. Basic Health Habits 1.physical activity 2.healthy eating 3.Sleep 4.Avoid harmful substance use (tobacco and alcohol) 5.Be realistic about your body image and weight 6.Maintain personal and dental hygiene 7.Use strategies to avoid or handle stress 8.Build healthy relationships 9.Make decisions to maintain personal safety

9. Effect of Exercise on Mental Health 1.decreased anxiety 2.reduced depression 3.improved ability to cope with stress 4.raised self-esteem 5.improved mood 6.improved sleep 7.increased cognition (mental functions such as the ability to think, reason, and remember)