1. Bhagavad Gita How to Set and Achieve Your Goals in 4 steps in 4 steps by Andre Gray

2. Achieve Your Goals in 4 Steps 1) Know Yourself 2) Quantify It 3) Ask for Help 4) Break it Down

3. 1) Know Yourself Meditate Meditate Acknowledge your past Acknowledge your past Consult Consult

4. 1) Know Yourself 1a. Meditate We often get excited and select goals in the height of emotional excitement or exasperation. We often get excited and select goals in the height of emotional excitement or exasperation. Meditation provides emotional balance needed to choose wisely. Meditation provides emotional balance needed to choose wisely.

5. 1) Know Yourself 1b. Acknowledge your past Identify those activities, relationships and events that provided satisfaction for you in the past. Identify those activities, relationships and events that provided satisfaction for you in the past. Identify those activities, relationships and events that were dissatisfying for you in the past. Identify those activities, relationships and events that were dissatisfying for you in the past.

6. 1) Know Yourself 1c. Consult Friends and Family Friends and Family – These individuals may know you in ways you do not know yourself. Experts Experts – Persons who have achieved the same goal are an excellent source of realistic information and will help you set proper goals.

7. 2) Quantify It Goals must be measurable and quantifiable. Answer these questions: - What? - How much? - By when?

8. 2) Quantify It (example) What?- Weight What?- Weight How much?- 10 pounds How much?- 10 pounds By when?- 6 weeks By when?- 6 weeks – I will weigh 185 pounds by noon on Monday, July 4, 2009.

9. 3) Ask For Help Request help from the persons you consulted in Step One. Request help from the persons you consulted in Step One.

10. 4) Break it Down Break down your goal into actions you can take: Break down your goal into actions you can take: – Daily – Weekly – Monthly

11. In Summary Know Yourself Know Yourself Quantify It Quantify It Ask for Help Ask for Help Break it Down Break it Down

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