1. { muscles By Becca Boyle

2. Quadriceps  The quadriceps are located in the top part of the legs.

3.  Some exercises you can do for the quadriceps are wall sits, and squats  Some machines you can use are the Seated Leg Press and Leg extension Quadriceps exercises and machines

4.  The Tibialis is located in the front of your leg Tibialis

5.  An exercise you can do is the Resistance Band Inversion  And one machine you can use is the Calf Raise Tibialis exercises and machines

6.  The fibularis is located in the back of the leg Fibularis

7.  An exercise you can do is the fibularis raise, and the machine you can use is the exercise bike Fibularis exercises and machines