2. 1)You have 15 seconds to answer each question 2)Choose which answer you want out of the 4 options, if you get it wrong, go back to the previous question and try again. 3)After the 15 seconds has elapsed, it will say you have the wrong answer, so go back and repeat the question as normal. 4)Click on the Next -> button to go to the next question if you answered correctly, and the “Back” button to go back to a previous question you got wrong.

5. The body mass index (BMI), or Quetelet index, is a measure for human body shape based on an individual's weight and height. Body mass index is defined as the individual's body mass divided by the square of their height. BMI range – kg/m 2 Health Risk 27.5 and above High risk of developing heart disease, high blood pressure, stroke, diabetes 23.0 to 27.4 Moderate risk of developing heart disease, high blood pressure, stroke, diabetes 18.5 to 22.9Low Risk (healthy range) 18.4 and below Risk of developing problems such as nutritional deficiency and osteoporosis

8. You are working all the major muscle groups: legs, buttocks, arms, shoulders, neck, back and abdomen. Gardening tasks that use these muscles build strength and burn calories. Some general examples: Digging Holes - Men: 197 calories, Women: 150 calories Planting - Men: 177 calories, Women: 135 calories Weeding - Men: 157 calories, Women: 156 calories Gardening for just 30 minutes daily will help: Increase flexibility Strengthen joints Decrease blood pressure and cholesterol levels Lower your risk for diabetes Slow osteoporosis

11. Again, here’s the formula but in 2 ways: Using the BMI formula to assess your Body Mass Index can help pinpoint the exact state of your health. BMI Categories: Underweight = <18.5 Normal weight = 18.5–24.9 Overweight = 25–29.9 Obesity = BMI of 30 or greater Risk Factors High blood pressure (hypertension) High LDL cholesterol ("bad" cholesterol) Low HDL cholesterol ("good" cholesterol) High triglycerides High blood glucose (sugar) Family history of premature heart disease Physical inactivity Cigarette smoking

14. There’s not much more I can tell you about this one, I’ve already gone through BMI a couple of times. Consider it a recap and click Next.Next

17. To some people burning 2000 calories might seem like, and to some people it might not even be considered burning enough, but on average, this is actually how much an average adult should be burning off, each day. When people diet they are told not to go below 1200 calories. Because that's the minimum we need not to go into starvation mode, which is when our metabolism lowers The average varies on the type of person, age or gender, and you only burn the 2000 calories if you do the moderate exercise that recommended, which is: 30 Minutes of moderate exercise, 5 times a week.

20. Obesity is a term used to describe somebody who is very overweight with a high degree of body fat. if your BMI is between 25 and 29, you would be considered overweight if your BMI is between 30 and 40, you would be considered obese if your BMI is over 40, you would be considered very obese (known as ‘morbidly obese’) The risks of obesity: In England, most people are overweight or obese. This includes 61.3% of adults and 30% of children aged between 2 and 15. People who are overweight have a higher risk of getting type 2 diabetes, heart disease and certain cancers. Excess weight can also make it more difficult for people to find and keep work, and it can affect self-esteem and mental health. Health problems associated with being overweight or obese cost the NHS more than £5 billion every year.

21.  6/6 – Excellent! You know your stuff  4-5 – Well done, you more or less know what to do  2-3 – Not terrible but you need to improve on your knowledge of fitness.  0-1 – Work on your knowledge and retake the test to see if you’ve improved.