1. Cuisine from west Africa

2. There's many different cuisines of the world. This focuses on west Africans cuisines featuring breakfast, lunch, and dinner for the rich and poor people of the country. Thesis statement

3. Typical breakfast in Africa Cereal Porridge Breads Biscuits

4. African typical lunch/dinners There are many traditional food they make for lunch Africa has hundreds of different cultures and ethnic groups Using most of the fruits and veggies grown West african meals are very starchy They use rice, fonio, millet, and sorghum, black-eyed beans, brown beans, and many more Cooking is done in many ways like boiling, frying, roasting, baking, mashing, and spicing Use many spices and sauces to make things hot

5. Fruits in west Africa Bananas are very abundant in Africa Sweet plants are most often fried, while hard plants are boiled or pounded into fufu Popular fruits would be bananas, dates, guavas, mangos, pineapples, oranges, figs, passionfruits, jackfruit, and wild lemons can also be found.

6. Crops grown and widely used in west Africa Breakfast in Africa has a very big varieties such as porridge, breads, cereal, etc In Nigeria root crops, primarily varieties of yam and cassava Veggies used in west Africa are Greens, spinach, sweet potato leaves, Cocoyam leaves, cabbage, bologie, pumpkin leaves, lettuce, shortkortoh, and Ogumoh

7. Popular dishes from west Africa

8. West African banana apple fritters 1.50 cups all-purpose flour 6 tablespoons sugar 3 egg 1 cup milk 5 banana 1 to taste oil 1 to taste powdered sugar

9. Zimbabwean chicken and vegetable soup 1 tbsp olive oil 1 onion (diced) 4 cups vegetable stock (divided) 1/2 cup peanut butter 2 cups diced tomatoes (canned, with juices) 1/4 tsp crush flake pepper red (or more to taste) 1 cup cabbage (finely chopped) 1 cup sweet potatoes (chopped) 1 cup carrots (peeled and chopped) 1 cup turnips (peeled and chopped) 1 cup okra (chopped) 1 cup cooked chicken (chopped, or to taste)

10. The end

11. http://www.faqs.org/nutrition/A-Ap/Africans-Diets- of.html#b http://0.tqn.com/d/create/1/0/3/6/8/-/foofoo6.JPG http://www.yummly.com/recipe/West-African- Banana-Fritters-Recipezaar http://en.wikipedia.org/wiki/African_cuisine Cites