1. Mind Mental training

2. Familiar with these words? Mindfulness Self-talk Meditation Self-confidence (not cracking up) Self-esteem (opinion)

3. Body and mind Pain Happiness Everything you think your body has a reaction, whether it is real or imaginary, it doesn’t matter.

4. My topics Sport psychology Building self-confidence How can people do it own on Mental training in everyday life (mainly sports)

5. Self-confidence in sports Most critical mental skill defining mental toughness Winner/loser

6. Several important types of confidence need to believe in their abilities attain high level of physical fitness make correct decisions focusing attention managing nerviousness bounce back from mistakes Overcome obstacles and setbacks achieve mastery and personal performance standards win and demonstrate superiority over opponents ( ? )

7. The most important source of confidence for athletes is performance success -school environment. Self-confidence keeps people in their hobbies

8. Ways of building self-confidence in sports (on own?) Self-talk imaginary (snowboarding all the time) modeling (watching another person performing a skill) positive feedback performance success goal setting

9. Differences in confidence based on gender and skill Snowboarding? Deception

10. Mental training in practice Mental preparation for practice is also vital.

11. Sources http://koti.mbnet.fi/lungeri/Keskittyminen.htm (golf- liitto) http://koti.mbnet.fi/lungeri/Keskittyminen.htm Sport Psychology Tekijät Britton W. Brewer,IOC Medical Commission. Sub-Commission on Publications in the Sport Sciences Article from Psychology of sport and exercise: Mechanisms underlying the self-talk–performance relationship: The effects of motivational self-talk on self-confidence and anxiety Antonis Hatzigeorgiadis, Nikos Zourbanos, Sofia Mpoumpaki and Yannis Theodorakis Psychology of Sport and Exercise Volume 10, Issue 1, January 2009, Pages 186-192 Psychology of Sport and Exercise Volume 10, Issue 1