1. Mission Statement –Eleanor Roosevelt’s Physical Education Staff believes that each individual’s life can be enhanced through a comprehensive physical education program. –Physical Education will promote physical, mental, emotional and social well- being, through the pursuit of life-long fitness and learning.

2. JOURNAL ENTRY #1 WHAT IS YOUR PERSONAL DEFINITION OF BEING FIT FOR LIFE? FIT FOR LIFE

3. Fit is not a destination, it’s a way of life. Unknown FIT FOR LIFE Journal Entry #2

4. FIT FOR LIFE Journal Entry #2 List 5 ways in which basketball can help you to remain fit for life?

5. FIT FOR LIFE Journal Entry #3 Choose one of the Olympic Athletes and comment on their quotes. “Failure I can live with. Not trying is what I can’t handle!” -USA bronze medalist at 400 meters Jesse Owens “We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self- discipline, and effort.” –USA track and field gold medalist Sanya Richards- Ross

6. FIT FOR LIFE Journal Entry #3 List 5 ways in which volleyball can help you to remain fit for life?

7. FIT FOR LIFE Journal Entry #4 Which one of the two statements on the pictures below best applies to you and why?

8. FIT FOR LIFE Journal Entry #4 List 5 ways in which Soccer can help you to remain fit for life?

9. FIT FOR LIFE Journal Entry #5 Muscles come and go; flab lasts. Bill Vaughan Bill Vaughan

10. FIT FOR LIFE Journal Entry #5 List 5 ways in which Weight lifting/Resistance training can help you to remain fit for life?