2. The F.I.T.T. Principles of Training Guidelines for Cardiorespiratory and Resistance Training. Rob Bagby

3. Frequency

4. how often you exercise

5. Which is an example of Frequency? Increasing weight Walking at a fast pace Exercising 3 times a week

6. Intensity

7. how hard you work during exercise

8. Yes No Intensity is like effort

9. Time

10. how long you exercise

11. In F.I.T.T., “time” refers to How long you exercise How many months you have exercised Not being late

12. Type

13. what type of activity you're doing

14. Which is not a type of exercise? Brisk walking Sunbathing Beach volleyball Tennis