2. your body is covered in a thin layer of cells {skin) skin

3. Skin is made up of an outer layer, the epidermis, and a layer of soft tissue underneath called the dermis. The epidermis constantly grows up towards the outer surface of the skin and sheds dead skin cells You can look after your skin from the inside by eating well. Maintaining a healthy diet is essential to skin health. If your diet is healthy and well balanced, your general health will benefit and this will be reflected in your skin. Next page more info>

4. Smoking Strong evidence links smoking to ageing of the skin, and it's one of the main environmental factors in premature skin ageing. It causes wrinkles and a leathery complexion, which makes the skin look old before it should. Alcohol When you drink alcohol, your body and skin can become dehydrated, leaving the skin looking older and tired. Drink plenty of water to avoid drying out your skin. When you’re drinking alcohol, try to drink within recommended limits and have a non- alcoholic drink, such as soda water or fruit juice, between alcoholic drinks

5. What is skin cancer? Skin cancers are the most common type of cancer in white populations, both in the UK and worldwide. Over the last 25 years, rates of melanoma skin cancer in Britain have risen faster than any other common cancer. Most are easy to treat and pose only a small threat to life, but one type, melanoma, is difficult to treat unless detected early. Symptoms of skin cancer… There are three principal types of skin cancer, and different cancers can have different symptoms and appearances. The most common is ‘basal cell carcinoma’, affecting a type of cell within the top layer of skin. It’s a slow growing cancer, and doesn’t usually spread to other parts of the body.

6. Psoriasis- Psoriasis is a chronic, autoimmune disease that appears on the skin.It occurs when the immune system sends out faulty signals that speed up the growth cycle of skin cells. Psoriasis is not contagious. There are five types of psoriasis: plaque, guttate, inverse, pustular and erythrodermic. The most common form, plaque psoriasis, is commonly seen as red and white hues of scaly patches appearing on the top first layer of the epidermis (skin). Some patients, though, have no dermatological symptoms. www.medicinenet.com/psoriasis/article.htm Acne-Acne is not just a problem for teenagers; it can affect people from ages 10 through 40. It is not unusual for women, in particular, to develop acne in their mid- to late-20s, even if they have not had breakouts in years (or ever). On the positive side, those few individuals who have acne into their 40s may well grow out of it. www.medicinenet.com/acne/article.htm Eczema-eczema is A particular type of inflammatory reaction of the skin in which there are typically vesicles (tiny blister-like raised areas) in the first stage followed by erythema (reddening), edema (swelling), papules (bumps), and crusting of the skin followed, finally, by lichenification (thickening) and scaling of the skin. Eczema characteristically causes itching and burning of the skin www.medicinenet.com/eczema/article.htm

7. Get enough sleep. Eat healthy. Limit your caffeine consumption. Use sunscreen every day. Wear sunglasses to avoid squinting. Don't go to tanning salons. Establish a night time skin care ritual. Use the right skin care products. Don't smoke. Consider anti-wrinkle creams.