2.  How to recognize when and why I’m stressed  Using a variety of stress management techniques to reduce the urge to use tobacco What we will talk about in this session…

3.  Thoughts on Former Smokers Night  Who has set a Quit Date?  What good things have you noticed?  How have you rewarded yourself?  Triggers – how do you cope? Discussion

4.  Why do people who use tobacco crave it when they are stressed?  Why does using tobacco seem to relieve stress?  Does using tobacco resolve stress? Stress and tobacco use 47

5.  Bad Coping  Good Coping Strategies to deal with stress

6.  Physical symptoms  Changes in mental function  Emotional symptoms  Behavioural symptoms Stress shows up in four ways

7. Changing My view can reduce my stress: Getting More Information Worry-control approaches Asking other’s opinions Thinking about something else Rational Analysis of Situation Change My thinking Many stressors are psychological

8. Quitting Support Technique #16 Managing stress Change the situation. Change the way you think about the situation. Change your physical and emotional reactions. Stress hardiness: Eat well; Get enough sleep; Be physically fit; Positive attitude; Social support; Be your own best friend. 50 http://www.youtube.com/watch?v=xOpZU320v5E&feature=related

9.  When making life decisions, think about the impact on your stress level.  Plan time to unwind & recharge.  Make a point of being good to yourself.  Avoid “there is nothing I can do” syndrome. Quitting Support Technique #16 Managing stress 50

10. 1.Know and recognize when you are stressed. 2.Develop your stress management plan. 3.Review and update “My Quit Plan.” Homework